The typical Western diet is characterised by an intake of excessive omega 6-rich foods and deficient omega 3-rich foods. The distorted high omega 6: omega 3 ratio encourages the production of systemic inflammation. This predisposes one to chronic diseases like high cholesterol, Type II diabetes, cancer, cardiovascular disease, and neurodegenerative disorders like Alzheimer’s and depression. PSNLifestyle Omega 3 is a purified, superior quality fish oil extract with optimal amounts of omega 3 fatty acids to protect against systemic inflammation and promote health. It is highly concentrated with EPA and DHA fatty acids. EPA is well-researched for its anti-inflammatory properties and its significantly beneficial role in cardiovascular health. DHA is vital for healthy development and function of the nervous system, brain, eyes and heart. It encourages emotional well-being, healthy behaviour and mental aptitude.
Adults and children over 12 years of age: Take one (1) capsule twice daily before breakfast and lunch.
Children older than 4 years of age: Take one (1) capsule daily before breakfast or lunch.
This product is contraindicated in individuals who are hypersensitive to fish or shellfish. Consult your physician before use if you are under treatment for any medical condition. Do not use if you have prostate cancer or a bleeding disorder. Consult your physician before use if you are taking prescription medication like blood thinning medication or strong anti-inflammatories. Discontinue use of this product 2 weeks before surgery. Do not exceed the recommended dose unless on the advice of your health care provider. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children.
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Who should use Omega 3?
It is essential that everyone should consume efficient levels of Omega 3 to maintain health. Omega 3 rich foods or dietary supplementation holds tremendous health benefits to every human being, from the foetus to the elderly and from the inactive to the professional athlete.
Why should I use Omega 3?
Omega 3 promotes healthy development and function of the brain, nerves and eyes. It supports healthy nervous system function and may benefit mood, mental function, learning and behaviour disorders. Omega 3 exerts pronounced anti-inflammatory actions and may therefore be beneficially applied to alleviate symptoms of multiple inflammatory conditions like skin disorders including eczema, psoriasis and acne, muscle and joint pain and stiffness, allergies, auto-immune disease, heart disease and inflammatory bowel disorders.
How can Omega 3 benefit my athletic performance?
Omega 3 preserves glycogen stores and improves glucose availability during endurance training. It modulates the immune and inflammatory response to intensive exercise and reduces exercise induced muscle inflammation, exercise induced oxidative stress, muscle and joint pain and stiffness, and subsequently improves training capacity and exercise performance. It promotes healthy cardiovascular function and blood perfusion to the brain and muscles. By supporting the health of the nervous system, it also enhances cognitive ability, stabilizes mood, supports decision making and improves reaction time.
Can Omega 3 be used during pregnancy or breastfeeding?
Increasing Omega 3 intake during pregnancy and breastfeeding contributes significantly to foetal and infant development. Omega 3 supplementation during pregnancy reduces the risk of preterm delivery and promotes healthy birth weight. After birth, these children are reported to have enhanced brain function, healthy eyesight, and a lower prevalence of allergies and eczema compared to children whose expecting mothers did not consume high levels of omega 3.
Can Omega 3 be used with other medication?
Use Omega 3 as advised or directed by your Health Care Provider if you are using chronic medication or if you have a chronic illness. Do not use Omega 3 if you are taking blood thinning medication or if you have a bleeding disorder.
How should I take Omega 3?
One (1) capsule of Omega 3 can be taken once to twice, any time during the day, and before a meal, to avoid fishy aftertastes.
Can I use Omega 3 if I have diabetes?
Yes, Omega 3 can beneficially be used by diabetics. Please monitor your blood sugar regularly.
If you are diabetic, always consult your health care provider before using any supplements to ensure healthy and safe blood sugar management.
Anti-inflammatory brain, skin & cardiovascular care