Creatine Monohydrate

Creatine Monohydrate

RANGE

Regenerate & Rebuild 

DESCRIPTION & KEY BENEFITS

Amplifies strength, speed & power and advances muscle hypertrophy

  • Improves post training recovery 
  • Reduces muscle fatigue 
  • Increases physical performance & energy levels 
  • Reduces exercise induced muscle damage

SIZE

500g Container

SERVINGS PER CONTAINER

5g Serving Size (1 level scoop) = 100 Servings 

QUICK FACTS

  • Micronized 
  • Unflavoured
Views: 1892 Brand: PSNLifestyle
Product Code: 707273602374
Availability: In Stock
R160.00
Qty: Add to Cart

PSNLifestyle Creatine Monohydrate yields raw Creatine, an amino acid which is naturally produced by the body. It serves as an energy reservoir for physiological processes which require immediate energy under periods of acute stress. Hence, its significant benefit during intense, repetitive forms of physical exertion. Creatine Monohydrate improves blood perfusion to the muscle, nutrient and oxygen utilization and reduces exercise induced muscle damage for greater anaerobic power and aerobic efficiency. Subsequently it reduces muscle fatigue, improves post-training recovery and muscle morphology for augmented muscle hypertrophy. PSNLifestyle Creatine Monohydrate has the pronounced ability to enhance metabolic efficiency and quality of training. It consequently promotes greater training adaptations, increased lean muscle size, strength and power. PSNLifestyle Creatine Monohydrate is an essential supplement for body builders and strength athletes that undertake strength, speed and power based training.

Consume a total of 15g daily, on an empty stomach. Mix one (1) scoop (5g) with 150ml of fruit juice or any other carbohydrate drink and consume before and after a training session. Whilst using PSNLifestyle Creatine Monohydrate, try to consume 2-3L of water per day. Insufficient hydration causes poor creatine absorption, affecting its results. It is also important to cycle PSNLifestyle Creatine Monohydrate. Once a cycle of 4 weeks is complete, discontinue use for 4 weeks and then repeat the cycle.

 


 

 


WARNING

Consult your physician before use if you have a medical condition or if you are taking any prescription drugs. Do not use if you have kidney disease or if you are using any medications that could cause kidney toxicity. Do not exceed the recommended dosage. This product is not intended to treat, cure or prevent any disease. This product has not been evaluated by the Medicines Control Council. Keep out of reach of children. 

 


STORE IN A COOL DRY PLACE

 

 

All the SCIENCE BACKED RESEARCH you need to know! 

 

DOWNLOAD PSNLifestyle CREATINE MONOHYDRATE Scientific Research

Who should use Creatine Monohydrate?

Creatine Monohydrate is an essential supplement for body builders and strength athletes that undertake strength, speed and power training.

 


 

How can Creatine Monohydrate benefit my athletic performance?

Creatine Monohydrate yields raw Creatine, an amino acid which is naturally produced by the body. It serves as an energy reservoir for physiological processes which require immediate energy under periods of acute stress. Hence, its significant benefit during intense, repetitive forms of physical exertion. Creatine Monohydrate improves blood perfusion to the muscle, nutrient and oxygen utilization and reduces exercise induced muscle damage for greater anaerobic power and aerobic efficiency. Subsequently it reduces muscle fatigue, improves post-training recovery and muscle morphology for augmented muscle hypertrophy. PSNLifestyle Creatine Monohydrate has the ability to enhance metabolic efficiency and quality of training. It consequently promotes greater training adaptations, increased lean muscle size, strength and power.

 


 

Can Creatine Monohydrate increase muscle size without any exercise?

Yes. Research does demonstrate that Creatine supplementation during long periods of inactivity associated with ageing or illness, can preserve and improve body mass, resistance to fatigue, muscle strength and performance of daily activities. However, its main mechanism of action in muscle hypertrophy is elicited by providing immediate muscle energy during intensive, repetitive exercise bouts. In addition to increasing muscle perfusion and oxygen utilization during a workout, muscle metabolism is enhanced, muscle fatigue is reduced, and muscle repair stimulated. Creatine Monohydrate promotes improved training adaptations and enables greater training volumes. It is therefore most effective when used in conjunction with strength, speed and power training for significant increases in muscle size, strength and power.

 


 

Is Creatine Monohydrate banned in competitive sports?

No, Creatine Monohydrate is not banned.

 


 

Can Creatine Monohydrate be used with chronic medication?

Creatine Monohydrate should not be used in conjunction with medication that induces kidney toxicity.

 


 

Is Creatine Monohydrate safe?

Creatine Monohydrate, in the recommended daily dose, is considered safe in healthy individuals. However, if you have impaired kidney or liver function, diabetes or bi-polar disorder avoid its use. If you suffer from any other chronic illness, please consult your physician before use.

 


 

Can I use Creatine Monohydrate whilst pregnant or breastfeeding?

Creatine Monohydrate should only be used on advice of your physician, whilst pregnant or breast feeding.

 


 

Can Creatine Monohydrate cause liver or kidney damage?

Creatine Monohydrate, if consumed as recommended, should not cause liver or kidney damage in a healthy individual. However, if you do have a liver or kidney condition avoid its use.

 


 

Can I use Creatine Monohydrate if I have diabetes?

Yes, Creatine Monohydrate, if consumed as recommended, should be safe to use by diabetics. 

However, if you are diabetic, please consult your health care provider if you are using any supplements in order to ensure healthy blood sugar management.

Amplifies strength, speed & power and advances muscle hypertrophy

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